What’s On

Jan
22
Wed
Children of Yoga: Cool Kids Yoga
Jan 22 @ 3:30 pm – 4:30 pm

There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!

Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!

Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.

Please bring a drink bottle and some snacks for after the class.

 

For further details contact Chloe on 0405 347 032

Jan
27
Mon
Soul Stream Yoga
Jan 27 @ 8:30 am – 9:30 am

Join Bev

for

Soul Stream Yoga

(Adult Class)

incorporating Nada (Sound) yoga in each class.

 

Become more peaceful, present and purposeful

Increase fitness and flexibility

Learn to flow with the changes that life inevitable brings

Understand yourself as a multidimensional being: body, mind/emotions, soul/spirit and energy

Rediscover your voice and increase receptivity

Come to a welcoming, sage environment

Be in harmony with yourself

 

Contact Bev on 0457 954 596

Mats supplied. Beginners most welcome!

 

Jan
29
Wed
Mindful Slow Flow Yoga
Jan 29 @ 9:00 am – 10:30 am
Mindful Slow Flow Yoga

Mindful Slow Flow

Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com

Children of Yoga: Cool Kids Yoga
Jan 29 @ 3:30 pm – 4:30 pm

There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!

Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!

Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.

Please bring a drink bottle and some snacks for after the class.

 

For further details contact Chloe on 0405 347 032

Feb
3
Mon
Soul Stream Yoga
Feb 3 @ 8:30 am – 9:30 am

Join Bev

for

Soul Stream Yoga

(Adult Class)

incorporating Nada (Sound) yoga in each class.

 

Become more peaceful, present and purposeful

Increase fitness and flexibility

Learn to flow with the changes that life inevitable brings

Understand yourself as a multidimensional being: body, mind/emotions, soul/spirit and energy

Rediscover your voice and increase receptivity

Come to a welcoming, sage environment

Be in harmony with yourself

 

Contact Bev on 0457 954 596

Mats supplied. Beginners most welcome!

 

Feb
5
Wed
Mindful Slow Flow Yoga
Feb 5 @ 9:00 am – 10:30 am
Mindful Slow Flow Yoga

Mindful Slow Flow

Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com

Children of Yoga: Cool Kids Yoga
Feb 5 @ 3:30 pm – 4:30 pm

There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!

Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!

Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.

Please bring a drink bottle and some snacks for after the class.

 

For further details contact Chloe on 0405 347 032

Feb
10
Mon
Soul Stream Yoga
Feb 10 @ 8:30 am – 9:30 am

Join Bev

for

Soul Stream Yoga

(Adult Class)

incorporating Nada (Sound) yoga in each class.

 

Become more peaceful, present and purposeful

Increase fitness and flexibility

Learn to flow with the changes that life inevitable brings

Understand yourself as a multidimensional being: body, mind/emotions, soul/spirit and energy

Rediscover your voice and increase receptivity

Come to a welcoming, sage environment

Be in harmony with yourself

 

Contact Bev on 0457 954 596

Mats supplied. Beginners most welcome!

 

Feb
12
Wed
Mindful Slow Flow Yoga
Feb 12 @ 9:00 am – 10:30 am
Mindful Slow Flow Yoga

Mindful Slow Flow

Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com

Children of Yoga: Cool Kids Yoga
Feb 12 @ 3:30 pm – 4:30 pm

There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!

Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!

Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.

Please bring a drink bottle and some snacks for after the class.

 

For further details contact Chloe on 0405 347 032