What’s On

Jun
3
Wed
Mindful Slow Flow Yoga
Jun 3 @ 9:00 am – 10:30 am
Mindful Slow Flow Yoga

Mindful Slow Flow

Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com

Children of Yoga: Cool Kids Yoga
Jun 3 @ 3:30 pm – 4:30 pm

There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!

Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!

Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.

Please bring a drink bottle and some snacks for after the class.

 

For further details contact Chloe on 0405 347 032

Jun
8
Mon
Soul Stream Yoga
Jun 8 @ 8:30 am – 9:30 am

Join Bev

for

Soul Stream Yoga

(Adult Class)

incorporating Nada (Sound) yoga in each class.

 

Become more peaceful, present and purposeful

Increase fitness and flexibility

Learn to flow with the changes that life inevitable brings

Understand yourself as a multidimensional being: body, mind/emotions, soul/spirit and energy

Rediscover your voice and increase receptivity

Come to a welcoming, sage environment

Be in harmony with yourself

 

Contact Bev on 0457 954 596

Mats supplied. Beginners most welcome!

 

Jun
10
Wed
Mindful Slow Flow Yoga
Jun 10 @ 9:00 am – 10:30 am
Mindful Slow Flow Yoga

Mindful Slow Flow

Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com

Children of Yoga: Cool Kids Yoga
Jun 10 @ 3:30 pm – 4:30 pm

There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!

Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!

Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.

Please bring a drink bottle and some snacks for after the class.

 

For further details contact Chloe on 0405 347 032

Jun
15
Mon
Soul Stream Yoga
Jun 15 @ 8:30 am – 9:30 am

Join Bev

for

Soul Stream Yoga

(Adult Class)

incorporating Nada (Sound) yoga in each class.

 

Become more peaceful, present and purposeful

Increase fitness and flexibility

Learn to flow with the changes that life inevitable brings

Understand yourself as a multidimensional being: body, mind/emotions, soul/spirit and energy

Rediscover your voice and increase receptivity

Come to a welcoming, sage environment

Be in harmony with yourself

 

Contact Bev on 0457 954 596

Mats supplied. Beginners most welcome!

 

Jun
17
Wed
Mindful Slow Flow Yoga
Jun 17 @ 9:00 am – 10:30 am
Mindful Slow Flow Yoga

Mindful Slow Flow

Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com

Children of Yoga: Cool Kids Yoga
Jun 17 @ 3:30 pm – 4:30 pm

There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!

Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!

Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.

Please bring a drink bottle and some snacks for after the class.

 

For further details contact Chloe on 0405 347 032

Jun
22
Mon
Soul Stream Yoga
Jun 22 @ 8:30 am – 9:30 am

Join Bev

for

Soul Stream Yoga

(Adult Class)

incorporating Nada (Sound) yoga in each class.

 

Become more peaceful, present and purposeful

Increase fitness and flexibility

Learn to flow with the changes that life inevitable brings

Understand yourself as a multidimensional being: body, mind/emotions, soul/spirit and energy

Rediscover your voice and increase receptivity

Come to a welcoming, sage environment

Be in harmony with yourself

 

Contact Bev on 0457 954 596

Mats supplied. Beginners most welcome!

 

Jun
24
Wed
Mindful Slow Flow Yoga
Jun 24 @ 9:00 am – 10:30 am
Mindful Slow Flow Yoga

Mindful Slow Flow

Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com