U Got This Health and Fitness is a holistic health and fitness business that specialises in nutritional health, well-being and exercise! I know that it takes all 3 to make real long-lasting changes and maintain realistic long-lasting goals. I am empathetic, and my goal is your goal.
I have a range of Group fitness classes, Pilates and Personal training experience, join me for a whole lot of fun while training, bring your friends, meet new friends, participate in the 4, 8 week shreds I run throughout the year and discover your capabilities, your strengths and your passions!
I have 8 years’ experience and have helped 100s of women and men to achieve their goals all over the sunshine coast! Now I have moved to the hinterlands and plan to do the same here. I have a Diploma in nutrition, Diploma in counselling and a diploma in Fitness! I made it, so I could be the best that I could be with real knowledge and experience for people who need my services! My motto is U GOT THIS. Because I plan to set you up so that you can eventually fly on your own!
Come and join us for a gentle yoga flow incorporating Nada Yoga, the Yoga of Sound.
$15/class. Mats and Props provided. Beginners welcome.
Book in for one-on-one pure sound yoga sessions
Call Bev for further information or just come along – please arrive early for your first session to enable the paperwork to be completed before class.
Soul Stream Yoga: ABN : 32709083084
80% Dancing
10% Yoga
10% Pilates
All Ladies Welcome!
Come Join The FUN!
Come Honeycombing!
Bring your SURPLUS, your SKILLS and your CURIOSITY!
Each Surplus there will be a demonstration of a skill or the sharing of knowledge to assist you in living a more real life…
Bring along your surplus produce, preserves, plants, seeds, second hand items (books, clothes, tools, toys etc) and place them on the share table – take home whatever you like.
Enjoy a cuppa and chat with locals – bring along a plate to share if you are inclined
NO MONEY CHANGES HANDS
This is a community building project based on community cohesion, not commerce!
EVERYONE WELCOME – whether you have surplus or not!
U Got This Health and Fitness is a holistic health and fitness business that specialises in nutritional health, well-being and exercise! I know that it takes all 3 to make real long-lasting changes and maintain realistic long-lasting goals. I am empathetic, and my goal is your goal.
I have a range of Group fitness classes, Pilates and Personal training experience, join me for a whole lot of fun while training, bring your friends, meet new friends, participate in the 4, 8 week shreds I run throughout the year and discover your capabilities, your strengths and your passions!
I have 8 years’ experience and have helped 100s of women and men to achieve their goals all over the sunshine coast! Now I have moved to the hinterlands and plan to do the same here. I have a Diploma in nutrition, Diploma in counselling and a diploma in Fitness! I made it, so I could be the best that I could be with real knowledge and experience for people who need my services! My motto is U GOT THIS. Because I plan to set you up so that you can eventually fly on your own!
80% Dancing
10% Yoga
10% Pilates
All Ladies Welcome!
Come Join The FUN!
There will be stories, there will be songs, there will be puppets, there will be dancing, there will be games… there will be FUN!!!
Through yoga poses, breathing and meditation techniques designed with little people in mind, we will gain awareness of our bodies and our surroundings, learn how to calm our minds, and develop our social skills and community spirit!
Classes are $8 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.
Please bring a drink bottle and some snacks for after the class.
Bring your kid/s along to experience Yoga with Chloe, while you get to stretch as well!
A fun-filled yoga class especially designed for homeschoolers aged 6 to 12… We’ll be moving our bodies through different yoga poses, developing awareness of our breath and learning tips & tricks to calm our minds… all of these mixed with games, stories and music… in one word FUN!
Classes are $12 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.
Please bring a drink bottle and some snacks for after the class 🙂
If you have a slightly younger or older child, please feel free to join us for a free trial class and see if it works for you!
A fun-filled yoga class especially designed for children aged 6 to 12… We’ll be moving our bodies through different yoga poses, developing awareness of our breath and learning tips & tricks to calm our minds… all of these mixed with games, stories and music… in one word FUN!
Classes are $12 per child, with 50% discount for the sibling(s).
Mats and other yoga props provided.
Please bring a drink bottle and some snacks for after the class 🙂
