Mindful Slow Flow
Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity – hence all levels welcome. Some degree of mobility required but flexibility not essential!
1.5 hour class from 9am | 10 class pass $150 | $20 per casual class
Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com