Conscious Flow Yoga

When:
October 9, 2019 @ 9:00 am – 10:30 am
2019-10-09T09:00:00+10:00
2019-10-09T10:30:00+10:00
Conscious Flow Yoga

Conscious Flow Yoga

Mindful, slow movement between postures. Find and target weaknesses in the body: trembles, shudders, lack of co-ordination. Co-ordinate mind-body movements to gently strengthen. Explore steadiness, ease, comfort and strength within mini-flow sequences. All welcome, beginners too! Soothe your soul with graceful easeful movement.

1.5 hour class from 9am  |  10 class pass $150  | $20 per casual class

Contact Olivia on 0412 506 235 or visit her website at www.livbessonyoga.com