Art@Mapleton

Tony Gibson

3 days ago

Mindfulness or Chocolate?

Why is mindfulness better than chocolate?
Mindfulness or self-awareness helps us to break down fear as we get much better at being with our fears and releasing them. We might deny our fear but unfortunately this helps to sabotage us.

By nourishing ourselves with compassion, kindness and forgiveness and letting go of our judgements we can foster our happiness, health and harmony.

Yoga Chi Gung (YCG) as a mindfulness practice helps dissipate fear as we are with the breath in a flowing meditation. We become more attuned to accepting the various body sensations and emotions and we meet our fears.

We need to feel good about ourselves to participate fully in relationships and to enjoy a fulfilling life and we can do that with a little chocolate and YCG. In feeling good about ourselves we can see the clear connections between the body, mind and spirit.

Commencing on 1 March a total of 4 classes will be offered weekly at Mudjimba and Mapleton. Looking forward to the new Range Energy classes at Mapleton on Friday mornings. The first class at Mapleton on 1 March will be followed by a rainforest walk at Mapleton Falls and lunch at The Barn on Flaxton.

Enjoy your day – Namaste Tony … See MoreSee Less

Mapleton Hall shared Bella Barre – barre/dance, yoga, Pilates’s post.

4 days ago

Tone, Stretch, Strengthen, Challenge, Centre, Relax
Palmwoods, Nambour, Mapleton
ALL FITNESS LEVELS WELCOME … See MoreSee Less

5 days ago

Soul Stream Yoga is continuing at the Mapleton Hall. A great way to find more peace and harmony in a hectic world.

Yoga is a holistic practice, it is far more than a physical workout. Come a long an discover the breadth and depth of yoga with a qualified teacher and yoga therapist. Beginners are very welcome.

Some of the benefits of Soul Stream Yoga include:

Become more peaceful, present and
purposeful
Increase fitness and flexibility
Learn to flow with the changes that life
inevitably brings.
Understand yourself as a multidimensional
being: body, mind/emotions, soul/spirit and energy.
Rediscover your voice and increase
receptivity
Come to a welcoming, safe environment

Learn to be more in harmony with yourself

Call Bev for more information: 0457 954 596
or drop me a message here … See MoreSee Less

1 week ago

Look what’s coming to Mapleton Hall! A great approach to health and wellbeing! … See MoreSee Less

2 weeks ago

Join Tony Gibson for this special class. Visit the website to find out more about this interesting approach to health and well being: www.spirit3h.com.au/yoga-chi-gung/ … See MoreSee Less

Mapleton Hall shared Bella Barre – barre/dance, yoga, Pilates’s post.

2 weeks ago

Bella Barre – barre/dance, yoga, Pilates
Classes Held
Mapleton * Palmwoods* Nambour

Mapleton 5:30pm Monday
Nambour 9:30am Thursday & 6:45am Saturday
Palmwoods 5:30pm Thursday

💓Using Barre Work For Long Lean Muscles (Like Dancers)
❤️Pilates for Strong Core and Great Posture
💓Yoga for Focus, Relaxation, Calm & Centred Minds
❤️Light Weights and Therabands for Muscle definition

Any Questions
Please Reach Out To Me
I am Here To Help
❤️💓❤️ Han … See MoreSee Less

Video

2 weeks ago

Join Tony Gibson of Spirit.3H for this wonderful class! Commencing March 1. … See MoreSee Less

2 weeks ago

Do you feel overloaded, stressed or anxious and not sleeping? It might be time to try YCG!

• Find meaning and wellbeing
• Enjoy an Invigorated body and a clear mind
• Develop your Ability to move through change and difficult life situations
• Increase your strength and suppleness
• Improve your quality of sleep and relaxation

Join the Mapleton Yoga Chi Gung (YCG) class!

You will receive instruction on how to energise and relax the body and mind with a seriec of postures, flows and meditation incorporating traditional Chinese Medicine.

Your first class is FREE!

Commencing Friday March 1st at 9:15am
Mapleton Hall
Obi Obi Road,
Mapleton.

For further information or to book your place, please contact instructor, Tony Gibson, on Ph: 0419 791 860
or by email at tony.gibson@spirit3h.com.au
Visit the website at spirit3h.com.au/yoga-chi-gung/ … See MoreSee Less

Mapleton Hall shared Bella Barre – barre/dance, yoga, Pilates’s post.

2 weeks ago

❤️Beautiful Barre Babes…1st Class Free Offer Expires 13th of Feb….

❤️But don’t worry from the 14th of Feb will be share the love Month to Celebrate Valentines Day

Bring a friend & split the cost of one casual class
That’s only 8.50 each ( at least one friend must be new to barre)

If you don’t want to miss out on the first class free offer…get booking…

Classes Held
Mapleton, Palmwoods, Nambour

www.bellabarre.vpweb.com.au … See MoreSee Less